Two Sides of Breakfast: Sweet and Savory | 2021

Raspberry Oat Yogurt Bowl with Chocolate Tahini by Walder Wellness | Breakfast Criminals

Are you a sweet or a savory breakfast person?

These days, the Breakfast Criminals team has been leaning more towards savory, but of course, we still love a fruity breakfast bowl loaded with toppings or a stack of gluten free pancakes. These guest recipes by registered dietitian Carrie Walder @walderwellness give you both a sweet and a savory option for breakfast.

This bright oat-yogurt bowl is packed with antioxidants. The chocolate tahini takes this breakfast bowl over the top (you’re thinking why haven’t I tried this before right?!).

For you savory breakfast lovers, take inspiration from this savory breakfast plate recipe. It’s easy to put together and all the components work together to create a satisfying, nourishing breakfast.

Raspberry Oat Yogurt Bowl with Chocolate Tahini 

INGREDIENTS:

  • 1/3 cup rolled oats
  • Handful of frozen raspberries
  • 1 Siggis plain skyr (or other plain dairy or non-dairy yogurt. We love Anita’s Yogurt, Coyo and Kite Hill for dairy-free alternatives)
  • Cinnamon
  • Toppings: blueberries, pepitas, coconut flakes, Soom Foods chocolate tahini (it’s heaven!) 

DIRECTIONS:

  1. Mix oats into yogurt.
  2. Mash frozen raspberries into the mixture and mix until blended.
  3. Mix in cinnamon.
  4. Add toppings and enjoy!

Savory Breakfast Plate by Walder Wellness | Breakfast Criminals

Savory Breakfast Plate 

INGREDIENTS:

  • 2 eggs
  • Big handful of arugula or spinach
  • A few cherry tomatoes
  • Caraway Sauerkraut
  • Spelt and pumpkin seed crisp bread from Sigdal Bakeri
  • ¼ avocado

DIRECTIONS:

  1. Heat some ghee and cook 2 sunny side up eggs.
  2. Add the greens and tomatoes. Sauté.
  3. Slice the avocado and place on top of crispbread.
  4. Put all the components together on a plate. Top with salt, pepper, and chili flakes.

PRINTABLE RECIPE:

 

Raspberry Oat Yogurt Bowl with Chocolate Tahini

Author: Breakfast Criminals

Recipe type: Breakfast

Prep time: 

Total time: 

Serves: 1 serving

  • ⅓ cup rolled oats
  • Handful of frozen raspberries
  • 1 Siggis plain skyr
  • Cinnamon
  • Toppings: blueberries, pepitas, coconut flakes, Soom Foods chocolate tahini
  1. Mix oats into yogurt.
  2. Mash frozen raspberries into mixture and mix until blended.
  3. Add toppings and enjoy!

3.5.3229

 

 

Savory Breakfast Plate

Author: Breakfast Criminals

Recipe type: Breakfast

Cuisine: Paleo

Prep time: 

Total time: 

Serves: 1 serving

  • 2 eggs
  • Big handful of arugula or spinach
  • A few cherry
  • Caraway Sauerkraut from Farmhouse Culture
  • Spelt and pumpkin seed crisp bread from Sigdal Bakeri
  • ¼ avocado
  1. Heat some ghee and cook 2 sunny side up eggs.
  2. Add in the greens and tomatoes. Sauté.
  3. Slice the avocado and place on top of crispbread.
  4. Put all the components together on a plate. Top with salt, pepper, and chili flakes.

3.5.3229

 

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