Category Archives: Recipes

How To Make Winter Smoothies + Sweet Potato Smoothie Recipe with Rootz | 2021

Post Workout Protein Smoothie Sweet Potato

Not drawn to cold smoothies during cooler months? That’s your body signaling for warmer breakfast options. And yes, it can still be a smoothie! It’s all about choosing the right ingredients to feed your Qi (pronounced “chi”, life force in Chinese medicine) in accordance with the seasons. I hope this sweet potato and pear protein […]

One Pan Chicken and Potatoes 2021

This EASY one pan chicken and potatoes dish will revolutionize your weeknight dinner and besides that, it’s DELICIOUS! Roasted chicken thighs on the bone with those slightly caramelized carrots and Brussel sprouts will have your crowd licking their eyeballs in anticipation! This One Pan Chicken and Potatoes dish is a TOTAL crowd pleaser and it […]